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March 2018

Finding Calm in a Chaotic World

March 30 - April 1

A Yoga and Meditation Retreat Kripalu Center for Yoga & Health For all levels   Discover how you can experience greater peace of mind and a deeper sense of joy and happiness, through the practice of yoga and meditation. Yoga practice teaches us that each moment is sacred. Using simple yoga breathing techniques, postures, meditation, and yoga nidra, you turn inward, relieving anxiety and depression in just a few minutes a day. You learn to   Be content with what…

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February 2018

Yoga Eco Adventure in Costa Rica

February 24 - March 3

  SOLD OUT for 2018     The Place: A Yoga Journal Best Yoga Escapes 2017, Blue Spirit is surrounded by stunning natural environment and is only a five minute easy walk to a pristine 3-mile long white sand beach (also protected as a turtle reserve). With tile floors, rock gardens, infinity pool, and luscious heavy wooden beam and bamboo construction (from local Costa Rican sustainable farms), the entire resort is open to the environment and meals are enjoyed gazing…

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June 2018

Just This: A Yoga Retreat

June 24 - June 29

Take 5 days out of your busy life, to kick back, kick butt, get your energy up, and your stress levels down.  Have the time for a 4 mile walk or bike ride around the lake.  Get up early, meditate, cultivate mindfulness, and hang in the glorious summer that is the Hudson Valley.  There is NOTHING in the world like Omega Institute in late June.  A gorgeous place, great food (all prepared for you – 3 times a day –…

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