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March 2018

Finding Calm in a Chaotic World

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March 30, 2018 - April 1, 2018

For all levels. Discover how you can experience greater peace of mind and a deeper sense of joy and happiness, through the practice of yoga and meditation. Yoga practice teaches us that each moment is sacred. Using simple yoga breathing techniques, postures, meditation, and yoga nidra, you turn inward, relieving anxiety and depression in just a few minutes a day. You learn to Be content with what is Find joy in the present moment Bring mind and body into joyful…

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June 2018

Just This: A Yoga Retreat

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June 24, 2018 - June 29, 2018

Take 5 days out of your busy life, to kick back, kick butt, get your energy up, and your stress levels down.  Have the time for a 4 mile walk or bike ride around the lake.  Get up early, meditate, cultivate mindfulness, and hang in the glorious summer that is the Hudson Valley.  There is NOTHING in the world like Omega Institute in late June.  A gorgeous place, great food (all prepared for you – 3 times a day –…

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July 2018

Telluride Yoga Festival

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July 19, 2018 - July 22, 2018

The Telluride Yoga Festival is a unique and special gathering unlike any other.  Seriously!!  We  have so much fun there every year!!  Lots of great teachers, slack liners, music, meditation, environmental issues, hiking, SUP yoga, and hundreds of dogs all over town!!  Great restaurants, great shopping, a fabulous Expo at the festival with all kinds of terrific vendors (find local stuff you will never see in department stores).  From the historic town of Telluride up the mountain to Mountain Village (on…

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